{"title":"Sleep","description":"","products":[{"product_id":"6871604887630","title":"3 How to Improve Sleep Quality","description":"\u003cp\u003eTo improve your sleep quality, let's first check the following points:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReviewing your lifestyle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eTry to maintain a regular bedtime and wake-up time, even on holidays.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eExpose yourself to morning sunlight to reset your body clock.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eTake a bath before bed.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAvoid eating late at night.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eStress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNormally, the sympathetic nervous system is dominant during the day, and the parasympathetic nervous system is dominant during sleep. However, if the balance of the autonomic nervous system is disrupted due to stress or other factors, the sympathetic nervous system can become active when you try to sleep, leading to insomnia or poor sleep quality. If you suspect severe mental anxiety, consulting a doctor can be effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSleep environment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour pillow might not be suitable for you, or the room temperature might not be appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBlue light\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBlue light emitted from TV and smartphone screens reduces melatonin, a hormone vital for sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/6_e97ccafa-54ff-4878-8928-719dbb4cd55f_480x480.png?v=1684473427\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"新宿パークタワー ESGポータル","offers":[{"title":"Default Title","offer_id":40242508005454,"sku":"","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/products\/5_515e452c-b913-4cd3-a56e-0b784b08c116.jpg?v=1686804311"},{"product_id":"6871604953166","title":"2 Risks associated with sleep deprivation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eInsufficient sleep and poor sleep quality are considered risk factors for various diseases, including lifestyle-related diseases such as diabetes, high blood pressure, and dyslipidemia, as well as depression and dementia. There are reports that when sleep duration is close to the recommended amount (7-8 hours for adults), the risk of obesity, high blood pressure, and dyslipidemia is lower, and these risks increase as sleep duration shortens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditionally, the graph below shows the relationship between body mass index and average sleep duration. As the average sleep duration deviates further from 7-8 hours, the body mass index increases, leading to obesity and other conditions.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/selfcare\/goodsleep-01\/#:~:text=%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E3%82%84%E7%9D%A0%E7%9C%A0%E3%81%AE,%E5%A0%B1%E5%91%8A%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E2%80%BB9%E3%80%82\"\u003eSource: What are the risks (effects) of continued sleep deprivation? (Daiichi Sankyo Healthcare)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"243\" width=\"360\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/files\/164006.png?v=1778226052\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/5_480x480.png?v=1684473420\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"新宿パークタワー ESGポータル","offers":[{"title":"Default Title","offer_id":40242508103758,"sku":"","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/products\/5_b5db84a6-de36-4b01-abb9-0b0320ed11f9.jpg?v=1686804312"},{"product_id":"6871604985934","title":"1 Importance of Sleep","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIt is said that sleep accounts for one-third of our lives and plays a very important role.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts specific roles include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eRecovery from physical and mental fatigue\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eBoosting immune function\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eMemory consolidation\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003ePreventing obesity\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eRelieving stress and processing emotions\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eand more.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/4_480x480.png?v=1684473395\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","brand":"新宿パークタワー ESGポータル","offers":[{"title":"Default Title","offer_id":40242508169294,"sku":"","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/products\/5.jpg?v=1686804314"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/collections\/270694121550.png?v=1686719955","url":"https:\/\/shinjuku-parktower.easygo.eco\/en\/collections\/270694121550.oembed","provider":"新宿パークタワー ESGポータル","version":"1.0","type":"link"}