{"product_id":"6871604887630","title":"3 How to Improve Sleep Quality","description":"\u003cp\u003eTo improve your sleep quality, let's first check the following points:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eReviewing your lifestyle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\u003cspan\u003eTry to maintain a regular bedtime and wake-up time, even on holidays.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eExpose yourself to morning sunlight to reset your body clock.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eTake a bath before bed.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eAvoid eating late at night.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eStress\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNormally, the sympathetic nervous system is dominant during the day, and the parasympathetic nervous system is dominant during sleep. However, if the balance of the autonomic nervous system is disrupted due to stress or other factors, the sympathetic nervous system can become active when you try to sleep, leading to insomnia or poor sleep quality. If you suspect severe mental anxiety, consulting a doctor can be effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSleep environment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour pillow might not be suitable for you, or the room temperature might not be appropriate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBlue light\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBlue light emitted from TV and smartphone screens reduces melatonin, a hormone vital for sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/6_e97ccafa-54ff-4878-8928-719dbb4cd55f_480x480.png?v=1684473427\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"新宿パークタワー ESGポータル","offers":[{"title":"Default Title","offer_id":40242508005454,"sku":"","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/products\/5_515e452c-b913-4cd3-a56e-0b784b08c116.jpg?v=1686804311","url":"https:\/\/shinjuku-parktower.easygo.eco\/en\/products\/6871604887630","provider":"新宿パークタワー ESGポータル","version":"1.0","type":"link"}