{"product_id":"6871604953166","title":"2 Risks associated with sleep deprivation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eInsufficient sleep and poor sleep quality are considered risk factors for various diseases, including lifestyle-related diseases such as diabetes, high blood pressure, and dyslipidemia, as well as depression and dementia. There are reports that when sleep duration is close to the recommended amount (7-8 hours for adults), the risk of obesity, high blood pressure, and dyslipidemia is lower, and these risks increase as sleep duration shortens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditionally, the graph below shows the relationship between body mass index and average sleep duration. As the average sleep duration deviates further from 7-8 hours, the body mass index increases, leading to obesity and other conditions.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/www.daiichisankyo-hc.co.jp\/health\/selfcare\/goodsleep-01\/#:~:text=%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E3%82%84%E7%9D%A0%E7%9C%A0%E3%81%AE,%E5%A0%B1%E5%91%8A%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E2%80%BB9%E3%80%82\"\u003eSource: What are the risks (effects) of continued sleep deprivation? (Daiichi Sankyo Healthcare)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"243\" width=\"360\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/files\/164006.png?v=1778226052\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/9835\/5685\/files\/5_480x480.png?v=1684473420\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"新宿パークタワー ESGポータル","offers":[{"title":"Default Title","offer_id":40242508103758,"sku":"","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/1157\/7678\/products\/5_b5db84a6-de36-4b01-abb9-0b0320ed11f9.jpg?v=1686804312","url":"https:\/\/shinjuku-parktower.easygo.eco\/en\/products\/6871604953166","provider":"新宿パークタワー ESGポータル","version":"1.0","type":"link"}