Wellness Lesson 3: Quick Tips Newsletter - Are you taking time for yourself?

Overview

Wellness tips from Ms. Hoshizuki, an instructor of the stretching event held at Shinjuku Park Tower, have now begun to be distributed.

Information supporting well-being and mindfulness will be distributed as needed.

Ms. Hoshizuki will provide easy-to-implement one-point advice in each session and answer frequently asked questions about the body.

One-point advice from Ms. Hoshizuki

This time, the theme is "Relaxation."

Here are some tips to help you spend each day comfortably.

How are you all doing?

This is Hoshizuki.

The bath is a time for relaxation.

I'm sure many of you just take a shower when you're busy, right?

It's good to soak in the bathtub as much as possible, even for a short time.

Warming your body not only relieves fatigue but also refreshes you by reducing swelling and tension!

The recommended temperature is around 38℃ to 40℃.

Longer is not always better, but it's ideal to soak for about 10 to 15 minutes if possible.

Frequency over duration.

It's important to continue daily and make it a habit.

For bath additives, it's best to use what you find most soothing rather than focusing on the efficacy!

(Personally, I love Epsom salt. It keeps me from getting cold after bathing even in winter.)

Since you'll sweat, remember to hydrate before and after bathing.

Please don't overdo it and prioritize comfort.

Instructor

Rio Hoshizuki

As a child actress, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-term member. She made her debut in the Moon Troupe's performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - The Sweet Paris -."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Related Pages

• Wellness Lesson ① Check out former Takarazuka star Ms. Hoshizuki's impressive way of walking!

• Wellness Lesson ② Former Takarazuka Star Ms. Hoshizuki's Stretching Lesson

• Wellness Lesson ③ Former Takarazuka Star Ms. Hoshizuki's Self-Care Method for Stiffness!

We plan to continue providing useful information and enjoyable campaigns.

If you have colleagues in the same office who haven't registered yet, please let them know.

Click here to register.

Notes

• This content is introduced as something that "can be expected" to have the effect of improving mental and physical health, and is not a medical act intended for treatment or diagnosis.

• Please note that we cannot be held responsible for injuries or health problems.