Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and impression change with daily habits.
This portal site introduces simple stretches that can be easily done daily in your spare time, so please take a look.
Neck Stretch
While maintaining good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here.
Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- It's best to stretch each side for 30 seconds!
"Hirunobi Jenne" Stretch for Workers
We also hold irregular offline events with Ms. Hoshizuki. If you want to know more, or if you want Ms. Hoshizuki to actually observe your posture and walking and give you advice, please join us.
Event information will be sent to members of the Shinjuku Park Tower ESG portal as soon as dates are decided.
If you are not yet a member, please register at this time.
Register here.
Information on Private Group Lessons for Companies
Tenant companies can also consult about group lessons on a company-by-company basis.
These can be utilized as part of health management initiatives or as opportunities to foster internal communication.
Lesson content can range from stretch lessons to lectures on good posture and speaking tips useful in business settings, and mindfulness-related topics.
For inquiries regarding group lessons, please click here. A representative will contact you with more details.
Instructor
Rio Hoshizuki
As a child actress, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th-term student. She made her debut in the Moon Troupe performance "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes – The Game Is Afoot! –" and "Délicieux! – A Sweet Paris –."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a posture that is balanced, doesn't cause fatigue even when maintained, feels comfortable, and looks beautiful from an aesthetic perspective. Some key points of such posture are introduced.
- When practicing, do not overexert yourself and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not medical treatment or diagnosis, but rather introduces practices that are "expected to" have an effect on improving both physical and mental health.
- Please note that we cannot be held responsible for any injuries or health problems you may experience.
Reference: What is correct posture? | Toritsudai Orthopedic Clinic
