Wellness Lesson ①: Former Takarazuka star Hoshizuki-sensei's Check on Walking with a Good Impression!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce strain on your body and create a positive impression on those around you.
First, try to understand your body's habits and gradually become more aware of them!
Check your impressive walking style
Be mindful of good posture and walk with the feeling of moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Your ears are directly above your shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude beyond your chest.
- Pelvis position
- Keep your pelvis firmly upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If poor posture continues...
It puts unnecessary strain on your body, leading to discomfort such as back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Be mindful of good accumulation.
"Hirunobi Jienne" - Stretches for working people
Ms. Hoshizuki also irregularly holds offline events. If you want to know more, or if you want Ms. Hoshizuki to actually observe your posture and walking and give you advice, please join us.
We will send event information to Shinjuku Park Tower ESG Portal members as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to register.
Click here to register.
Information on private group lessons for corporations
Tenant companies can also consult about group lessons on a corporate basis.
These can be utilized as part of health management initiatives or as opportunities to foster internal communication.
Lesson content can range from stretch lessons to lectures on good posture and speaking tips useful in business settings, and mindfulness, all customizable to your needs.
For inquiries about group lessons, please click here.Our representative will provide you with further details.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a member of the 94th class. She made her debut in the Moon Troupe production "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - A Sweet Paris -."
Currently, as a wellness influencer for the ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, "good posture" is defined as a posture that is balanced, doesn't cause fatigue even when maintained for a long time, feels comfortable, and looks beautiful from an aesthetic perspective. We introduce some of its key points.
- When practicing, do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of achieving mental and physical health.
- Please note that we cannot be held responsible for injuries or health problems you may experience.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
