Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily habits.
This portal site introduces simple stretches that can be done daily in your free time, so please take a look.
Acupressure Points to Clear Your Head
Try pressing your thumb into the hollow of your temple.
Simply pressing slowly can be effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breathing can help relax your entire body and make it more effective.
If you want to feel even more refreshed, try neck stretches too.
For an explanation of neck stretches, click here
Stretch Event "Hirunobi Jeanne"
Ms. Hoshizuki's online events are also held irregularly. If you want to know more, or if you want Ms. Hoshizuki to actually check your posture and gait and give you advice, please join us.
Event information will be sent to all members of this portal as soon as the dates are decided.
If you haven't registered yet, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
During her child acting days, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her main appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," and "Anastasia," among many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes – The Game Is Afoot!" and "Délicieux! – A Sweet Paris –."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, doesn't cause fatigue even when held for a long time, feels comfortable, and looks beautiful from an aesthetic perspective. We introduce some key points for achieving this.
- When practicing, please do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for treatment or diagnosis, but rather is introduced as something that "can be expected" to have the effect of improving both physical and mental health.
- Please note that we cannot be held responsible for any injuries or health problems that may occur.
