Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~

Overview

Wellness Tips from Ms. Hoshizuki, instructor of the stretching event held at Shinjuku Park Tower.

Each session will provide information to support well-being and mindfulness.

Ms. Hoshizuki will provide simple, practical advice and answer common questions about physical concerns.

One-point advice from Ms. Hoshizuki

The theme of this session is "Self-Production."

I will share tips on how to present yourself effectively.

It is said that first impressions are formed in the "first 5 seconds."

It's difficult to gauge someone's personality in such a short time, isn't it?

So, what kind of information is conveyed in 5 seconds?

"Impression," "atmosphere," "vibe"...

There are various factors that create these, but "facial expressions" and "posture" seem to have a significant impact.

You often hear the phrase "body sculpting," right?

To achieve an ideal physique, you exercise and train your muscles.

The same applies to your face.

There are over 30 facial muscles, and it is said that in normal daily life, we only use 30-40% of them.

If you don't consciously move them, your muscle strength will decrease, you won't be able to control them freely, and you won't be able to make a natural smile.

Since we started wearing masks during the pandemic, I often hear people say, "I can't smile well."

Many people are too embarrassed to take off their masks in public...

Do you think others will find a facial expression attractive if you don't think it's good yourself?

The answer is no.

Daily effort is the most important thing.

Let's start with what we can do, such as being mindful of smiling every day and chewing our food thoroughly.

Training your facial muscles to build confidence is also a good idea!

・Develop a rich range of expressions

・Maintain a youthful appearance

・Become more positive

These effects can be expected.

Also, a good impression through posture can be created through daily awareness.

A hunched back gives an impression of lacking confidence and negativity, and it can also affect your voice.

Master the correct posture and gain a dignified presence!

Instructor

Rio Hoshizuki

During her child actor days, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation student. Her first stage performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - Sweet Paris -."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also make use of the form to ask questions and consult directly with Ms. Hoshizuki.

The Q&A form is here

Related Pages

• Wellness Lesson ① Former Takarazuka Star Ms. Hoshizuki's Check for Good Walking Posture!

• Wellness Lesson ② Former Takarazuka Star Ms. Hoshizuki's Stretching Lesson

• Wellness Lesson ③ Simple One-Point Advice ~Are you taking time for yourself?~

We plan to continue offering useful information and enjoyable campaigns for everyone.

If there are any colleagues in the same office who have not yet registered, please let them know.

New registration is here

Notes

• This content is introduced as something that "can be expected" to have a positive effect on both mind and body, and is not a medical act intended for treatment or diagnosis.

• Please note that we cannot be held responsible for any injuries or health problems you may experience.